What’s Already Here
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When we’re feeling caught up in our beliefs, assumptions, or positions of resistance, it can be easy to lose sight of something simple:
The qualities we’re seeking in any given moment are often closer than any story about ourselves.
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The next time you find yourself tense or agitated, slow down for a moment.
Take a pause.
Meet that experience with curiosity and compassion.
Challenge the momentum of that angst.
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Is it really true that the quality of peace isn’t already here?
Is it really true that there isn’t already some quality of acceptance, or embrace, within your direct experience?
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What comes forward when you ask the question?
What comes alive for you?
What do you notice?
Curious to hear more?
Explore your mind with us.
